Integrated Systems Assessment and Performance
We look at the whole person: muscles, joints, nerves, nutrition, sleep, stress, exercise.
Our Services
Physical Therapy
Experience Elevated Care Rooted in Real Relationships
Performance Based Rehabilitation
Combining hands-on treatment with progressive movement training
Clinical Depth over Gadgets
Treatment guided by a deep knowledge of how your body moves and what it needs to heal.
Education over Autonomy
Giving you the knowledge and tools to take control of your recovery
The Experience
A Safe Space for Healing
At The Fit Pelvis we understand that getting help can be scary. In order to help you meet your goals and be more successful with therapy we offer in-office visits in safe and comfortable environment.
Office visits will take place in a private and comfortable room where you can relax. Our physical therapists continue to make this room an enjoyable place for therapy so that you can feel relaxed and focused on your healing. Some parts of treatment may include exercise in our gym.
What We Treat
Urinary Symptoms
- Leaking with cough, sneeze, laugh
- Urge incontinence
- Urgency
- Difficulty voiding/retention
- Pain with urination
- Pre/post- prostatectomy
Bowel Symptoms
- Incontinence/Diarrhea
- Constipation
- Bloating, abdominal distention
- Pain with bowel movements
- Straining for bowel movements
- Prolapse
Pelvic Pain
- Pelvic/abdominal pain
- Hip/buttock or thigh pain
- Coccyx or tailbone pain
- Groin pain
- Low back pain
- Chronic Prostatitis
- Pelvic organ prolapse
Pregnancy/Postpartum
- Back pain
- Sciatica
- DRA/Diastasis Rectus Abdominis
- Pubic Symphysis Separation
- Labor prep
- C-section recovery
- Postpartum fitness and return to sport
Sexual Difficulties
- Pain with sex or arousal.
- Inability to orgasm
- Pain/inability to use a tampon.
- Pain with speculum/gyn exam.
- Erectile Dysfunction
- Pain in penis, scrotum, testicles
Musculoskeletal Conditions
- Neck and jaw pain
- Headaches
- Back pain
- BPPV/Vertigo
- Prehab/Post-surgical recovery
- Pain in arms/legs
- Osteoporosis
Back Pain
- Sciatica
- SI (Sacroiliac) Dysfunction
- Disc Herniations
- Lumbar/Low Back Pain
- Thoracic/Upper Back Pain
- Cervical/Neck pain
Hip Pain
- Labral Tears
- Hip/Buttock Pain
- Groin Pain
- Bursitis
- IT Band Pain
- Piriformis Syndrome
Chronic Pain
- Fibromyalgia
- Endometriosis
- Arthritis
- Migraines/Headaches
- Nerve Pains
- Long-lasting pain
“Discussing injuries can be tough, especially when it comes to bladder, bowel, and sexual issues. I understand these are sensitive topics, and I want you to feel at ease sharing your concerns so we can help you get back to your best.” — The Fit Pelvis Owner, Katy Girlinghouse
Your Journey
What to Expect
The First Visit
The first visit lasts 45-50 minutes, allowing us to understand your therapy goals and concerns, including bladder, bowel, and sexual health, as well as your eating habits, mental health, and physical activity.
We will conduct a full body examination, assessing your movements, strength, and mobility, and may perform a pelvic floor muscle examination.
Finally, the therapist will share their findings and recommend a treatment plan, including a home exercise program.
What’s Next?
During each 45-minute visit, we will review your progress, provide personalized interventions, and offer education and coaching to help you achieve your goals. Interventions will be individualized to you and provided in a safe, comfortable and private environment. You won’t get cookie cutter exercises in a gym with an unskilled tech.